Oct 17, 2021  
2021-2022 Catalog 
    
2021-2022 Catalog
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✽ PED 246 - Advanced Pilates

1.0 Credits
Prerequisites: PED 142  with a grade of C- or higher.
Sustaining core stability through breath, 3rd-level cueing for abdominal connection, spinal flexibility, and focus during class. Incorporates Pilates principles into everyday life and recreational activities. Builds endurance and finesse form.
LAB 30 Clock hours



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