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Dec 05, 2023
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✽ PED 142 - Pilates Matwork II1.0 Credits Prerequisites: PED 141 with a grade of C- or higher. Builds upon the philosophies and exercises of Joseph Pilates. Pilates Matwork is a prerequisite, as this course builds upon basic techniques learned therein. Core strength, flexibility, overall muscle tone and balance are the goals of the matwork. Prev. Course Codes: PED-245 LAB 30 Clock hours
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