Sep 20, 2021  
2021-2022 Catalog 
    
2021-2022 Catalog
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✽ PED 142 - Pilates Matwork II

1.0 Credits
Prerequisites: PED 141  with a grade of C- or higher.
Builds upon the philosophies and exercises of Joseph Pilates. Pilates Matwork is a prerequisite, as this course builds upon basic techniques learned therein. Core strength, flexibility, overall muscle tone and balance are the goals of the matwork.
Prev. Course Codes: PED-245
LAB 30 Clock hours



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