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Oct 31, 2024
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✽ PED 246 - Advanced Pilates1.0 Credits Prerequisites: PED 142 ; Minimum grade C-. Sustaining core stability through breath, 3rd-level cueing for abdominal connection, spinal flexibility, and focus during class. Incorporates Pilates principles into everyday life and recreational activities. Builds endurance and finesse form. LAB 30 Clock hours
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