✽ PED 142 - Pilates Matwork II

1.0 Credits

Prerequisites: PED 141; Minimum grade C-.
Builds upon the philosophies and exercises of Joseph Pilates. Pilates Matwork is a prerequisite, as this course builds upon basic techniques learned therein. Core strength, flexibility, overall muscle tone and balance are the goals of the matwork.
Prev. Course Codes: PED-245
LAB 30 Clock hours