Oct 18, 2021  
2021-2022 Catalog 
    
2021-2022 Catalog
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✽ PED 221 - Dynamic Workout

1.0 Credits
This course is designed for those who want to increase flexibility and improve muscle tone through proper exercise techniques using mat work. Body alignment, breathing, and work on the abdominals, hips, and thighs will be emphasized.
Prev. Course Codes: PAC-191, PAC-151NV
LAB 30 Clock hours



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