Dec 08, 2021  
2021-2022 Catalog 
    
2021-2022 Catalog
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✽ PED 162 - Tai Chi II

1.0 Credits
Prerequisites: PED 161  with a grade of C- or higher.
Emphasizes the instruction of Tai Chi from a practical and scientific approach with illustrations of applications for each of the movements in daily life. Cardiovascular training, strength and flexibility training, balance, and coordination are integral parts of the Tai Chi training. In addition, psycho-social skills such as meditation, relaxation, and self-efficiency are covered.
Prev. Course Codes: MAA-116, PED-144
LAB 30 Contact hours



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