| |
Nov 23, 2024
|
|
|
|
|
✽ HWE 111 - Health and Wellness3.0 Credits
Prerequisites: Requires college-level composition and reading placement.
Explores the six components of wellness: physical, social, intellectual, spiritual, emotional, and occupational. Topics include health risks, wellness behaviors, and personal behavior change in the areas of nutrition; exercise; substance abuse; stress management; cardiovascular and cancer risk factors; the aging process; and violence, death, and dying in our society. Provides tools to complete self-assessments and develop a wellness program for a healthier lifestyle across a lifespan.
Prev. Course Codes: PED-171
LEC 45 Contact hours
Add to Portfolio (opens a new window)
|
|
