✽ PED 2046 - Advanced Pilates

1.0 Credits

Prerequisites: PED 1042 with a grade of C- or higher.
Sustaining core stability through breath, 3rd-level cueing for abdominal connection, spinal flexibility, and focus during class. Incorporates Pilates principles into everyday life and recreational activities. Builds endurance and finesse form.
Prev. Course Codes: PED-246
LAB 30 Contact hours