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Sep 01, 2025
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✽ PED 162 - Tai Chi II1.0 Credits
Prerequisites: PED 161 with a grade of C- or higher.
Emphasizes the instruction of Tai Chi from a practical and scientific approach with illustrations of applications for each of the movements in daily life. Cardiovascular training, strength and flexibility training, balance, and coordination are integral parts of the Tia Chi training. In addition, psycho-social skills such as meditation, relaxation, and self-efficiency are covered.
Prev. Course Codes: MAA-116, PED-144
LAB 30 Contact hours
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