✽ PED 2021 - Dynamic Workout

1.0 Credits

This course is designed for those who want to increase flexibility and improve muscle tone through proper exercise techniques using mat work. Body alignment, breathing, and work on the abdominals, hips, and thighs will be emphasized.
Prev. Course Codes: PAC-191, PAC-151NV, PED-221
LAB 30 Contact hours