May 27, 2024  
2022-2023 Catalog 
    
2022-2023 Catalog [ARCHIVED CATALOG]

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✽ IHP 1007 - Stress Management for Health

1.0 Credits
Explores various types and causes of stress and seeks to identify specific skills to healthily manage personal, academic and professional stress in order to reach one’s full potential. Breathing and relaxation techniques are emphasized. This course discusses healthy coping methods to reduce stress and improve concentration. The course will emphasize evaluation of communication skills and thinking patterns in order to create healthier lifestyles.
Prev. Course Codes: HHP-107, IHP-107
LEC 15 Contact hours



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