✽ PED 245 - Intermediate Pilates Matwork II

1.0 Credits

Prerequisites: PED 145; Minimum grade C-.
Builds upon the philosophies and exercises of Joseph Pilates. Pilates Matwork is a prerequisite, as this course builds upon basic techniques learned therein. Core strength, flexibility, overall muscle tone and balance are the goals of the matwork.
LAB 30 Clock hours