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Dec 26, 2024
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✽ PED 144 - Tai Chi II1.0 Credits
Prerequisites: PED 143 ; Minimum grade C-.
Emphasizes the instruction of Tai Chi from a practical and scientific approach with illustrations of applications for each of the movements in daily life. Cardiovascular training, strength and flexibility training, balance, and coordination are integral parts of the Tia Chi training. In addition, psycho-social skills such as meditation, relaxation, and self efficiency are covered.
Prev. Course Codes: MAA-116
LAB 30 Clock hours
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